Debunking Myths: Does Showering Mitigate the Effects of Being High?

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Ever found yourself wondering if a quick rinse under the shower could sober you up from a high? It’s a question that’s sparked some debate, and I’m here to delve into it.

In this article, we’ll explore the effects of taking a shower while high. We’ll look at the science behind it and whether it can actually help you come down faster.

So, if you’ve ever been curious about this, stick around. You’re about to get some answers.

The Science Behind Being High

As a seasoned blogger in the realm of health and wellness, I’ve researched this topic extensively. It’s critical to understand what happens when someone gets high before we delve into whether a shower can impact this state.

When a person smokes or ingest marijuana, the tetrahydrocannabinol (THC) hits the bloodstream and swiftly navigates to the brain. THC is an active compound found in cannabis that induces the high feeling. Within the brain, THC latches onto the cannabinoid receptors, mucking with neurotransmitter levels and messing with your senses.

Next, let’s discuss the duration of a high:

  • Typically, when someone smokes marijuana, the high can last for up to 6 hours.
  • For edible cannabis products, the high could linger anywhere from 4 to 12 hours irrespective of a shower.

This is due to the body metabolizing the THC over that time period, and not because of any external influences. To put it simply, the only thing that can genuinely decrease the effects of being high is time.

Our bodies are equipped with a remarkable system known as the Endocannabinoid System (ECS). This system plays a crucial role in maintaining the body’s overall homeostasis. It regulates everything from mood, sleep, appetite, to sensation of pain. THC and other cannabinoids present in marijuana interact with this system affecting your mental and physical state.

It’s also worth noting that factors such as the method of consumption, the strain of marijuana used, and the individual’s tolerance levels could significantly influence how quickly they recover from a high.

So, given that THC affects the brain directly and our body requires time to metabolize it, could taking a shower speed up this process? In the following section, we’ll explore this and whether there’s any scientific validity to this belief.

How Does Showering Affect the Body?

A shower isn’t just about cleaning the dirt off our skin and smelling good. It’s a lot more than that. Our body and mind respond to the warm water and sensory experience in profound ways.

When I step into a hot shower, my body feels an acute change in temperature. This triggers multiple physiological responses. The most notable is vasodilation, the widening of blood vessels which increases blood flow to the skin’s surface. This is why many of us get a rosy glow when stepping out of a hot shower. Another impressive response is the increase in heart rate. This is your body trying to manage and distribute the warmth throughout the system.

Let’s dive into some numbers:

Physiological Response Effect
Hot Shower Increases skin temperature and heart rate
Cold Shower Decreases skin temperature and heart rate

Soaking in warm water can also stimulate the production of “feel good” hormones like oxytocin. This is one reason why you can often feel relaxed and content after a warm soak. On the other hand, cold showers trigger a sharp, stimulating response. It can increase alertness, helping you feel more awake and refreshed.

Lastly, don’t forget about the steam. The moist heat from a hot shower helps to open up the pores and may assist in releasing toxins from the skin. Additionally, exposure to steam can improve respiration, a beneficial aspect to consider especially when discussing THC – a substance known to affect respiratory health.

Hopefully, now you have a better understanding of how showering can significantly influence our physical state. Let’s move on to explore whether these physiological changes have any impact on the metabolizing process of THC, and by extension, the duration of a high.

The Myth of Showering to Sober Up

Let’s debunk a widely held belief. You’ve undoubtedly heard about the quick solution of taking a shower to accelerate the sobering-up process. However, is there any scientific evidence to back up these claims? It’s time to separate fact from fiction.

When it comes to cannabis, no scientific research directly relates showering to sobering up. Various online sources may suggest that indulging in a hot or cold shower can help bring you down from a cannabis high but that’s largely anecdotal.

This idea likely stems from the concept that drastic temperature changes can shock the body into a more alert state. For example, a cold shower supposedly increases alertness and wakes up the body, theoretically helping to diminish the effects of being high. With warm showers, the theory is, the heat can trigger metabolic processes to speed up, potentially decreasing the length of a high. But remember what we discussed in the earlier sections – scientific proof supporting these theories is currently lacking.

In the context of alcohol, some say that showering, particularly in cold water, helps to reduce drunkenness. While the cold does stimulate the nervous system and might momentarily give the feeling of ‘coming to’, it doesn’t actually change the blood alcohol content in your body. Thus, no amount of showering will sober you up faster when it comes to alcohol.

The body has its own natural processes for metabolizing THC and alcohol, and unfortunately, showering does not speed up these processes.

Remember, when it comes to sobering up after consuming cannabis or alcohol, take the time to allow your body to metabolize these substances at its own pace. Then, and only then, should you consider activities that require focused attention or sobriety. Trying to rush these natural processes could lead to unintentional harm.

The Potential Risks and Dangers

It’s important to understand there can be potential dangers with attempting to force the sobering process by taking a shower. For example, heat exhaustion is a real concern that shouldn’t be taken lightly. This can occur when all the hot water from the shower causes your body’s internal temperature to spike, leading to dizziness, fainting or, in extreme cases, heat stroke.

Equally hazardous is the risk of physical injury. It’s not uncommon for individuals under the influence of cannabis to experience bouts of dizziness or even spells of fainting. Imagine the inherent danger if one was to fall in the shower, hitting their head or other body parts against hard ceramic tiles or fixtures.

Couple this risk while under the influence, with the hot and potentially slippery environment of a shower, and the chances of injury skyrocket. It’s crucial to prioritize safety, even if the goal might seem as benign as attempting to sober up.

While tempting to find a quick-fix solution to sobriety, keep in mind that it’s possible to create a false sense of security. It’s especially risky when individuals start to believe they’re able to drive or make other significant decisions after a hot shower, when in reality, they are not compared to their sober self.

I’ve compiled some pertinent data into the markdown table below to better illustrate these potential risks:

Potential Risks Possible Consequences
Heat Exhaustion Dizziness, Fainting, Heat Stroke
Physical Injury Falls, Concussions, Severe Trauma
False Sense of Sobriety Poor Decision Making, Increased Accident Risk

Remember, time is the only truly tested and proven remedy for sobering up. It’s not worth risking your well-being, and potentially the well-being of others, by resorting to unproven methods. So exercise caution, and avoid risky decisions when under the influence.


So, does taking a shower diminish the effects of being high? The answer isn’t as simple as yes or no. While it might provide a temporary distraction, it’s not a safe or reliable method to sober up. The risks far outweigh any perceived benefits. You’re putting yourself in a potentially dangerous situation by stepping into the shower while high. From heat exhaustion to the chance of physical injury, it’s simply not worth it. Remember, time is the only trusted and proven remedy for sobering up. Prioritize your safety and the safety of others. Don’t resort to unproven methods. Be responsible and wait it out. Your well-being is more important than a quick fix.

Can attempting to sober up quickly be dangerous?

Yes. The article emphasizes the dangers of fast sobering methods like taking a shower. Threats include heat exhaustion, which can lead to dizziness, fainting, or a dangerous heat stroke.

What are the risks of taking a shower while under the influence of cannabis?

Taking a shower while under the influence can potentially increase chances of physical injury. Dizziness or fainting caused by the cannabis can lead to falling in the shower and hitting against hard surfaces.

Is time the only proven remedy for sobering up?

According to the article, time is the only truly tested and proven remedy to sober up. Quick-fix solutions tend to put one’s well-being at risk.

Is it safe to rely on quick-fix sobriety methods?

The article advises against the use of quick-fix sobriety methods because they often pose risks to one’s well-being and safety. Instead, patience and the passing of time are recommended.

How can heat exhaustion occur while attempting to sober up quickly?

Heat exhaustion can occur when the body’s internal temperature spikes due to hot water from the shower; resulting in dizziness, fainting, or even heat stroke.

Professor Cannabis

Yo, my name is Chad. I grow dope weed (haha) and want to help you do it too. I started growing a few years ago when it was legalized in my state and now I can help you avoid all of the mistakes I made!